Great shape is just around the corner...
Personal traing with your fitness in mind.
- Personalised service and programs
- Affordable rates
- Training for all ages and fitness levels
- Free Fitness assessment
At Grinda's we cater for small groups and one to one.
Feel better and look great!
Fitness Australia Registration Number: 39105
|Linda Baseley Mobile 0414 700 733
Email: click here
Want to get fit and healthy? Need a motivator? Can’t do it on your own?
Think it may be expensive?
Grindas has the solution. We offer small friendly supportive groups that make having a trainer affordable, while still receiving all the benefits of “one on one” training
Fitness training can help with the following:
nutrition and lifestyle advice
improve vitality and energy
better sex life
improved self esteem
better flexibility and mobility
improved sports performance